About Me


I’m Cathy Ostema.  And my passion in life is helping others find their healthiest self.  The body is wonderfully intelligent.  When you are not at your best, there is generally a good reason for it, often it’s not what you expect it to be.

I dig deep to find out the root cause of your issues so that we can turn the imbalance around and bring you back to optimal health.

My training:

  • I’m a Certified Holistic Health Coach from:
  • Integrative Nutrition
  • Andrea Beaman
  • Health Coach Institute / Holistic MBA
  •  I’ve studied functional medicine at:
  • The School of Applied Functional Medicine
  • I studied Alzheimer’s and brain health at:
  •  Dr. Amen University for Alzheimer’s reversal
  • I have a Bachelors’s degree in Social Work from:
  • University of Nebraska at Omaha
  • I have years of experience working with both personal and medical issues
  •  I’m also a certified Raw Food Chef and have taught raw food classes as well as healthy vegetarian and carnivore cooking classes.

I’ve helped clients heal from:

  • memory issues
  • sleeping pill addictions
  • diabetes
  • weight issues
  • chronic constipation
  • headaches
  • GERD
  • debilitating acid reflux
  • thyroid
  • adrenal
  • rosacea
  • low energy
  • insomnia
  • anxiety
  • depression
  • eczema
  • psoriasis
  • acne
  • chronic coughing
  • hypoglycemia
  • frequent gas and bloating

Let’s get you started.