About Me

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I’m Cathy Ostema.  And my passion in life is helping others find their healthiest self.  The body is wonderfully intelligent.  When you are not at your best, there is generally a good reason for it, often it’s not what you expect it to be.

I dig deep to find out the root cause of your issues so that we can turn the imbalance around and bring you back to optimal health.

My training:

  • I’m a Certified Holistic Health Coach from:
  • Integrative Nutrition
  • Andrea Beaman
  • Health Coach Institute / Holistic MBA
  •  I’ve studied functional medicine at:
  • The School of Applied Functional Medicine
  • I studied Alzheimer’s and brain health at:
  •  Dr. Amen University for Alzheimer’s reversal
  • I have a Bachelors’s degree in Social Work from:
  • University of Nebraska at Omaha
  • I have years of experience working with both personal and medical issues
  •  I’m also a certified Raw Food Chef and have taught raw food classes as well as healthy vegetarian and carnivore cooking classes.

I’ve helped clients heal from:

  • memory issues
  • sleeping pill addictions
  • diabetes
  • weight issues
  • chronic constipation
  • headaches
  • GERD
  • debilitating acid reflux
  • thyroid
  • adrenal
  • rosacea
  • low energy
  • insomnia
  • anxiety
  • depression
  • eczema
  • psoriasis
  • acne
  • chronic coughing
  • hypoglycemia
  • frequent gas and bloating

Let’s get you started.